Mobile Back & Shoulders Massage

Targeted Back & Shoulder Therapy (Mobile Service)

Relieve the weight of the day with a focused Back and Shoulder massage delivered to your home. This treatment is specifically designed to target the upper body, where most of us carry our daily stress and physical tension.

Whether you spend long hours at a computer, have a demanding commute, or simply suffer from poor posture, this focused session addresses the 'knots' and stiffness that lead to chronic discomfort. By applying expert pressure to the musculature of the upper back, neck, and shoulders, I help restore your range of motion and improve your overall posture—all without you having to travel to a clinic.

The Benefits of Targeted Upper-Body Work

Beyond immediate pain relief and reduced stiffness, a focused back and shoulder treatment helps to:

• Boost Circulation: Encouraging nutrient-rich blood flow to tired muscles.
• Reduce Physical Stress: Lowering cortisol levels and promoting better sleep.
• Increase Energy: Releasing 'locked' muscles that contribute to fatigue.
• Improve Posture: Loosening the chest and back muscles that lead to slouching.

What to Expect During Your Home Session

• Bespoke Techniques: I utilise a blend of kneading (petrissage), friction, and trigger point therapy to address your specific areas of concern.
• Adjustable Pressure: Your comfort is paramount. The pressure can be adjusted from light and relaxing to firm and deep, depending on your preference.
• Tension Release: You may feel a 'good ache' as we work through particularly tense areas, but the process should never be painful. Clear communication is encouraged throughout.

What to Wear & How to Prepare

• Clothing: Please wear loose, comfortable trousers or shorts.
• During the Treatment: Most clients choose to remain in their underwear for the session.
• A Note on Sports Bras: If you wear a sports bra, I will kindly ask that it is removed for the duration of the massage. The thick straps and racer-back designs of sports bras restrict access to the scapula (shoulder blades) and lower neck, preventing fluid, uninterrupted movements and potentially causing discomfort if the straps dig in.
• Modesty: As with all my treatments, professional draping is used at all times to ensure you feel secure and comfortable in your own home.

Post-Massage Recovery

Following your session, you will notice a significant decrease in upper-body tension and an increased sense of physical 'lightness.' Since I visit you at home, you can maximise these benefits by relaxing immediately after I leave, allowing the muscles to stay supple and relaxed.