The shoulder is a complex joint that is made up of three bones: the humerus (upper arm bone), the scapula (shoulder blade), and the clavicle (collarbone). The shoulder joint is responsible for a wide range of motion, which makes it susceptible to injury.
Common …

Could MANUAL LYMPHATIC DRAINAGE HELPS YOU?

As a Massage therapist and practitioner of manual lymphatic drainage for 15 years, I can say it is a highly specialized technique that can be used to address many injuries and pathologies. Once you understand the full …

There is a difference between good pain and bad pain.

During my carrier as a massage therapist I meet all kind of clients with different pain barrier and different expectations regarding strength of the massage.

Those who know my massage, know that I am like to …

“The hurt means you're alive. It means your body is reacting and willing to fight - both to fight back and fight through it. So rather than running from grief's harsh reality, you may find that in letting it groan and pierce and ache and cry, you begin to exhaust …