Back & Shoulders Massage

A back and shoulder massage is a great way to relieve tension and stress in the upper body. The therapist will use their hands to apply pressure to the muscles in your back and shoulders, releasing any tightness or pain. This can help to improve your circulation, reduce muscle soreness, and promote relaxation.

Back and shoulder massages are particularly beneficial for people who spend a lot of time sitting or hunched over a computer. These activities can put strain on the muscles in your back and shoulders, leading to pain and stiffness. A massage can help to relieve this pain and stiffness, and improve your overall posture.

In addition to relieving pain and stiffness, back and shoulder massages can also help to:

• Improve circulation
• Reduce stress
• Boost the immune system
• Improve sleep
• Increase energy levels

If you are looking for a way to relax and relieve tension in your upper body, a back and shoulder massage is a great option.

Here are some additional things to keep in mind about back and shoulder massages:

• The massage therapist will use a variety of techniques, such as kneading, rubbing, and pressing, to target the muscles in your back and shoulders.
• The massage may be firm or light, depending on your preferences.
• You may feel some discomfort (over the tense areas) during the massage, but this should not be severe.
• If you experience any pain, let the massage therapist know.

After a back and shoulder massage, you may feel relaxed and refreshed. You may also notice that your pain and stiffness have decreased.

What to wear during the massage:

The best clothing to wear during a back and shoulders massage is loose-fitting and comfortable clothing that you can easily move around in. This could include loose-fitting pants or shorts, and a t-shirt or tank top. You can wear your underwear during the session, but if you are wearing a sports bra, you will be asked to remove it for your massage. This is because the straps of a sports bra can restrain the massage therapist from having full access to your back during the massage. (The straps of a sports bra can get in the way of the massage therapist's hands and make it difficult to apply pressure to the muscles in your back. This can also be uncomfortable for you, as the straps can dig into your skin.

You will be provided with a drape to cover up with during the massage.

The most important thing is to choose clothing that you feel comfortable and relaxed in. This will help you to enjoy your massage to the fullest.